How sugar impacts your diet and health
What sugar do to your body Sugar and your genes It’s no secret that too much sugar is bad for your body but if you’re looking to cut down on your sugar intake, [...]
Importance of sleep quality in your life
Do you know how important sleep is? Sleep is much more important than a lot of people realise By having a healthy sleeping schedule and getting enough sleep each night, you can improve [...]
Folic acid in diet and health of your genes.
Folic acid and your genetic variant How a gene test could help you prevent serious health concerns The Human Genome Project is devoted to providing the latest in human genes and is famous [...]
Why your waist size is important
Importance of waist size for general health How you can lose weight easier In this article, we discuss some of the reasons that your waist size is important and some of the basic [...]
Sports gene study. An introduction to the gene Actn3
ACTN3 gene and sport predispositions Do you love sports? Find it hard to imagine a day that doesn’t involve even a small jog? I bet that you're trying to keep control of your [...]
Genetic stress and the gene FKBP5
Gene FKBP5 and stress managment Cortisol stress hormone - Gene FKBP5 Cortisol is known to be a stress hormone. It has a significant impact on the body’s interaction, among other things, with [...]
10 Reasons Why You’re Always Hungry
Increase Appetite And Your Genes Why You Feel Hungry? There are many possible reasons why you always feel hungry: genetics, a diet deficient in protein, fibre, fat, or excessive stress and dehydration, to [...]
Do you know why stress is not favourable for weight loss?
Weight loss and stress How stress can ruin your diet Weight loss is one of the most popular and the least abided resolutions. Although sometimes it’s not entirely our fault. What should we [...]
Are there any benefits of taking vitamins?
Exploring the relevance of vitamins Interesting facts about vitamins Irrespective of the fact that many nutritionists claim that vitamins are not essential for most individuals, vitamins has engendered a lot of conversation. Circulations [...]
Did you know that meditation affects your genes?
Meditation and genes The positive effects of meditation About the fact that meditation positively affects the body and mind, for example reducing the risk of depression, scientists have known for a long time. [...]
