Boosting your metabolism in the easier way
Facts about metabolism
There are a few different things which factor into how fast your body is capable of burning calories. While some have a fast metabolism due to their genes, you have to take into account things such as:
- the fact that men generally burn calories faster than women
- your genetic predispositions
- once you’ve reached the age of 40, your metabolic rate will slowly decrease
- your health problems and lifestyle
Given that you aren’t able to change your gender or decrease your age (as much as some of us would like to), this means that you have to focus on altering your lifestyle if you want to boost your metabolism.
Exercising
What a lot of people don’t realise that is their body is always burning calories, even if you’re sitting watching TV. In fact, you burn about 2 calories each day per pound of body fat while also burning about 6 calories each day per pound of muscle.
This might seem like a minor factor when it comes to losing weight but in the long run, this is a lot of calories and the more muscle that you have, the more calories you’ll burn. Thus, after you have finished a thriving session of weightlifting, your muscles will burn calories at a much faster rate, and your metabolic rate will also slightly increase.
If you’re not interested in building muscle, then aerobic exercises may be worth looking into. These types of activities can keep your metabolism at a fast rate for several hours following your workout. The best way to approach an aerobic exercise regime is to keep pushing yourself as a high-intensity workout will make your metabolism a lot faster for a much longer time, as well as increasing your metabolic rate when you are resting.
Hydration
Keeping your body hydrated is essential not only to ensure that everything functions correctly, but also so that your body can process calories too. Even being slightly dehydrated can slow down your metabolism.
One particular study showed that adults who were drinking as many as eight glasses of water each day were processing more calories than another group of adults who were drinking four glasses of water each day. To keep your body hydrated you should aim to drink a glass of water with each meal that you have.
Eating
Discussing diets when it comes to your metabolic rate and losing weight can be a very controversial topic. In fact, you’ll find that eating more frequently can help you to lose weight (within reason). Eating smaller meals at smaller intervals will keep your metabolism on the go which, as a result, burns a higher number of calories throughout the day. Furthermore, studies have shown that this sort of diet can result in less snacking; thus, fewer calories are being consumed.
It’s also a well-known fact that spicy foods contain ingredients which can make your metabolism process calories much faster. Even just adding a small amount of sliced red pepper can contribute to this. With this in mind, consider adding some spices to your meals.
Coffee
For all of those caffeine addicts out there you’ll be happy to know that if you drink a moderate amount of coffee each day, your metabolic rate will slightly increase. You can also use coffee to give yourself an extra energy boost; thus, you feel less tired throughout the day and can exercise more too.
On the other hand, if you aren’t a fan of coffee then you can try drinking green or oolong tea – both of which contain caffeine as well as catching; two things which have been proven to help increase your metabolic rate. Studies have shown that by drinking between 2 and 4 cups of either of these drinks each day, you can burn almost 20% more calories while exercising.
Protein
Most people aren’t aware of this although your body burns more calories by digesting protein than it does when digesting fat and carbs. By replacing some of your carb-filled foods with protein-filled foods, you can boost your metabolism.
Some of the best protein sources are fish, white meat chicken, nuts, eggs, lean beef, and turkey.
Crash dieting
A crash diet is when your menu includes less than 1,800 calories for men or less than 1,200 for women. It might seem like a good idea at first, and sure it’ll help you to lose some weight a lot faster, but you’re putting your health at risk, and it isn’t a healthy weight loss option. One thing to keep in mind is that by eating less, your body will instead start to use your muscles – resulting in the loss of muscle and a decrease in your metabolic rate.
Therefore it’s best to merely alter your diet so that you’re eating properly, but consuming fewer calories, and exercise regularly.
Read also; Why your waist size is important
Boosting your metabolism in the easier way
Facts about metabolism
There are a few different things which factor into how fast your body is capable of burning calories. While some have a fast metabolism due to their genes, you have to take into account things such as:
- the fact that men generally burn calories faster than women
- your genetic predispositions
- once you’ve reached the age of 40, your metabolic rate will slowly decrease
- your health problems and lifestyle
Given that you aren’t able to change your gender or decrease your age (as much as some of us would like to), this means that you have to focus on altering your lifestyle if you want to boost your metabolism.
Exercising
What a lot of people don’t realise that is their body is always burning calories, even if you’re sitting watching TV. In fact, you burn about 2 calories each day per pound of body fat while also burning about 6 calories each day per pound of muscle.
This might seem like a minor factor when it comes to losing weight but in the long run, this is a lot of calories and the more muscle that you have, the more calories you’ll burn. Thus, after you have finished a thriving session of weightlifting, your muscles will burn calories at a much faster rate, and your metabolic rate will also slightly increase.
If you’re not interested in building muscle, then aerobic exercises may be worth looking into. These types of activities can keep your metabolism at a fast rate for several hours following your workout. The best way to approach an aerobic exercise regime is to keep pushing yourself as a high-intensity workout will make your metabolism a lot faster for a much longer time, as well as increasing your metabolic rate when you are resting.
Hydration
Keeping your body hydrated is essential not only to ensure that everything functions correctly, but also so that your body can process calories too. Even being slightly dehydrated can slow down your metabolism.
One particular study showed that adults who were drinking as many as eight glasses of water each day were processing more calories than another group of adults who were drinking four glasses of water each day. To keep your body hydrated you should aim to drink a glass of water with each meal that you have.
Eating
Discussing diets when it comes to your metabolic rate and losing weight can be a very controversial topic. In fact, you’ll find that eating more frequently can help you to lose weight (within reason). Eating smaller meals at smaller intervals will keep your metabolism on the go which, as a result, burns a higher number of calories throughout the day. Furthermore, studies have shown that this sort of diet can result in less snacking; thus, fewer calories are being consumed.
It’s also a well-known fact that spicy foods contain ingredients which can make your metabolism process calories much faster. Even just adding a small amount of sliced red pepper can contribute to this. With this in mind, consider adding some spices to your meals.
Coffee
For all of those caffeine addicts out there you’ll be happy to know that if you drink a moderate amount of coffee each day, your metabolic rate will slightly increase. You can also use coffee to give yourself an extra energy boost; thus, you feel less tired throughout the day and can exercise more too.
On the other hand, if you aren’t a fan of coffee then you can try drinking green or oolong tea – both of which contain caffeine as well as catching; two things which have been proven to help increase your metabolic rate. Studies have shown that by drinking between 2 and 4 cups of either of these drinks each day, you can burn almost 20% more calories while exercising.
Protein
Most people aren’t aware of this although your body burns more calories by digesting protein than it does when digesting fat and carbs. By replacing some of your carb-filled foods with protein-filled foods, you can boost your metabolism.
Some of the best protein sources are fish, white meat chicken, nuts, eggs, lean beef, and turkey.
Crash dieting
A crash diet is when your menu includes less than 1,800 calories for men or less than 1,200 for women. It might seem like a good idea at first, and sure it’ll help you to lose some weight a lot faster, but you’re putting your health at risk, and it isn’t a healthy weight loss option. One thing to keep in mind is that by eating less, your body will instead start to use your muscles – resulting in the loss of muscle and a decrease in your metabolic rate.
Therefore it’s best to merely alter your diet so that you’re eating properly, but consuming fewer calories, and exercise regularly.
Read also; Why your waist size is important
Here you find our genetic tests where you can find answers regarding your metabolism
Fitness DNA test for him
Fitness DNA test for her
Diet & Weight loss DNA test
New Life Genetics DNA tests
Talent DNA test
Skin DNA test
Allergy DNA test
Stress DNA test
Kid & Baby DNA test
