The importance of vitamin B6 for healthy hair and our genetics
Did you know that vitamin B6 levels depend on your genes? Why should you remember about vitamin B6 in your diet. Low temperature, wind, and dry air inside warm rooms cause the [...]
The best ways to boost your metabolism
Boosting your metabolism in the easier way Facts about metabolism There are a few different things which factor into how fast your body is capable of burning calories. While some have a [...]
Is a gluten-free diet good for me?
Should I go gluten-free? Following a gluten-free diet may not be beneficial Changing your diet to be gluten-free has never been easier. Not only are the aisles in supermarkets dedicated to gluten-free foods [...]
Do you know what gene mutations do to your body?
How do genes impact health and disease - gene mutations? Genetic mutations and your body You will know by now that your family all have similar hair colours and the same colour of [...]
Stone age diet, known as Paleo diet and genes.
Is eating a Paleo diet important? New research shows that our genes are meant for grains and veggies We were not designed to live on a paleo diet. The newest European research shows [...]
Raw or cooked vegetables? See what new research says.
Raw or cooked vegetables - New research Researchers say that diets should consist of raw vegetables over cooked According to a recent study, if you’re going to adjust your diet to be healthier, [...]
How genes can impact our psyche and self-esteem.
Self-esteem and your genes Raising low self-esteem From time to time we all experience a lack of confidence and feel down in the dumps, but when you have low self-esteem constantly, and you [...]
How Beetroot can help to recover your DNA
Beetroot and your DNA Hidden properties in the beetroot While a lot of people refuse to eat beetroot, it has a lot of healthy properties which can benefit your diet and, most importantly, [...]
Genes can help you to learn foreign languages
How genes can help you to learn languages Foreign language learning skills may be totally out of your control! As unfortunate as it might be, the success (or failure) that you have when [...]
Slow-twitch vs fast-twitch muscle fibres and genetic predispositions
Genetic predisposition and muscle type Types of muscle fibres in human body There are three major types of muscle fibres in the human body: Type I, Type IIa and Type IIb. They are [...]
